“Be with your breath and all is coming.”
My name is Afshin Amirsadri
Features and skills
– authentic and great joy in teaching
– open heart, broad laughter and much patience
– connection of mind and body through breath to be in now
– precise instructions and attention to detail
– classes for everybody and every body
– sometimes challenging classes, sometimes gentle and calm
– new perspectives (on the mat and in life)
– strength, flexibility and stability
– lightness, balance, inner peace and joy
– asanas (postures), pranayama (breathing techniques), dhyana (meditation)